Yeah, you read it right…  two "girls", one WOD.

"Elizabeth"   21 – 15 – 9 reps for time of…

  • Clean (135lbs-M / 85lbs-F)
  • ring dips

Rest 3 minutes.

"Fran"  21 – 15 – 9 reps for time of…

  • thruster (95lbs-M / 65lbs-F)
  • pull ups

0 thoughts on “Posted: 1/13/2009

  1. Daniel says:

    For my own preparedness, is this reg. Elizabeth utilizing a full squat clean and not power Elizabeth which is a power clean?

  2. t. says:

    Mental preparedness… don't think of this as an Elizabeth and a Fran. It's one long workout. Approach it as such, and don't compare this Fran with your last.

  3. mere says:

    a little follow up to yesterday's wall comments…
    Em, I'm looking forward to our next WOD together- hope you're feeling better… and Dana, the blood running down my leg was from rope climb #1… which also was my last rope climb… mad dibs to all those that completed all 20 climbs!

    p.s. Matt told me this morning to check the site b/c my picture was up again…

  4. Drew says:

    Sensei — i go to PF :X I will be doing this as close to r/x as possible, i usually have to sub full cleans for hanging or whatever the half ones are though, as clunking weights gets you flagged as a lunk quick!

  5. Sensei says:

    nothing against them because I think that their program really does help some people…But man can you imagine having like 4 of us performing todays WoD in planet fitness all out?!! lol That would be great. They would probably kick us out!

  6. Sensei says:

    This APE's expression is due to him looking at my times today! wow…this was an OFF DAY…but soo worth it! 10:57 Eliz – 8:4 somethin on FRAN. Thanks Thomas! Dan, ! GREAT TIMES BROTHER!

  7. CB says:

    At least I got through the ohs today – a weak 175 up from a weak 155 two months ago… now I have three wods for time to do – stacked! And stoked!!

  8. ilario says:

    Great article Darren, You guys might want to have some printed for those passer-bys who are curious. It sums it up well.

  9. thomas says:

    t. thanks for pushing it to the next level with this wod. I feel aweome having done this as rx'd and want to say congrats to all who did this wod. Good times on the board today everybody