11 thoughts on “Posted: 11/3/2009

  1. taylor says:

    I missed the killer Monday workout, anyone up for making it up Tuesday?! Let me know, Im in. Also, random question, but I have two TVs i am trying to get rid of if anyone is looking for one…or two. They are big, not flat screens. I have no idea what size. but if you're interested please let me know, or else they are getting stuck out on the curb. Ron will know what size they are if your need to know. When he leaves his drug induced coma-state, he may be able to write on line.

  2. taylor says:

    Awesome Sensei! Hopefully I will make it in there around then, would love to try to keep up with you. Key work, TRY!

  3. Shawn K says:

    What better way to follow 4 sets of heavy squats than to sit in an office chair all day. I can just hear my legs tightening up. 🙁

  4. Ginny says:

    Hey Taylor, Marc and I will take both TVs if you still have them. If you don't see Marc at CF today, call me at 458-1546. Thanks!

  5. ilario says:

    Robin, Welcome and great pic! Noelle, thanks for the props. Rachel, your post yesterday was hilarious! Zach, I'll take your before picture anyday! Miss my CFW family! Was only in town 24 hrs over last two weeks. Sorry I've been AWOL, but while on the Road I PR'd my deadlift, and kept up with an olympian rower on a tabata row wod! CFW Kool-aid never tasted so good and we represented up and down the East coast! The half was a half, a long WOD. Was glad to be there with My CFW peeps and especially my homeboy COUUNNTY VIICEE! we had fun and I experimented with run/walk intervals and nutrition (Stuffed a liter of electrolyte, a banana, and a tube of peanut butter at the race start…and it didn't come up! that's a victory in itself!). Feeling ready to put this big Kahuna behind me, so i can develop some damn power to keep up with our monsters…in closing, best line of the half marathon…. Me: "hey, want some of those animal crackers?"
    County Viice:"that would be like eating myself. Man, that's cannibalism!"

  6. taylor says:

    geez Sensei, way to make everyone cry. Did you make it in today? How did you do? At this rate, Ill be doing Mondays WOD on Friday!!

  7. maria says:

    AM crew, I'm coming in late tomorrow. I'm off work and the kids will be in school…see you punks Friday!

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