The Carolina CrossFit Challenge registration deadline is tomorrow!! 
Spectator or competitor, register now at:
Still not sure about signing up?  It’s for fun and a good cause. 
The WODs won’t be anything different than you’re used to doing here. 
Don’t think you’ll win?  Who cares?  Only one male and one female can win. 
We’re not the CrossFIt that is only sending their best to compete.
Screw that!  Just the contrary…  we want to take everyone and have fun. 
It’ll be a great time and you’ll get the opportunity to meet
CFers from all over the state.
So sign up and lets go have fun as group!
Crossfit Wilmington - Workout Of the Day picture Crossfit Wilmington - Workout Of the Day picture
Rachel honey, do these shoes go with this shirt?
Crossfit Wilmington - Workout Of the Day picture
Brandy and Mrs. Pat take on "Diane"
*note Pat’s form while scaling the handstands pushups, nice!
Crossfit Wilmington - Workout Of the Day picture
Julie – Overhead Pistol
Crossfit Wilmington - Workout Of the Day picture
Injured or hurt?  So is Ron…  so he did some "easy" rowing…
for 3 hours and 31,000meters!


0 thoughts on “Posted: 11/29/2009

  1. ilario says:

    CFW women are FIERCE. Ronbo, you're inspiring with your row efforts….But Dan! We had heard about the oly-shoe-date-night incident, and to see the proof! So cool!

  2. taylor says:

    I missed the run yesterday and really missed out! I am leaving right now to pick up Falco (my trusty four legged Malinwa running buddy. Every single female that doesn't jog with a gun or mace should have one) Then we are headed to Greenfield lake, so let me get this straight : Broad jump across every street, 10 airsquats every speed limit sigh (I wont be sporting a sandbag, sorry) 15 burpees at every homeless person, 15 box jumps on every pesky attack-duck that waddles around that place. And yes, I did say ON the duck), 20 push ups at every littered beercan on the ground, Lunge every bridge and bear crawl every passing of the back of a ghetto development. CHeck

  3. Em says:

    Taylor, I love it! Too funny, and too friggin accurate for Greenfield "scenery". Ju, aweseome! Brandy and Mrs Pat, way to go! And I love the Oly fashion statement!

  4. Jen S says:

    hahaha! Taylor…I can just see you running with that big knife sticking out of the back of your shorts! Great pics..Dan very stylish..Pat and Brandy very impressive…Julie perfect form as usual and Ron…you are a beast!!! On to business..Is anyone driving up to Durham on Saturday morning and coming back Sat night that I could ride with?