Wednesday: open for regular hours 6-2; 330-8
Thursday: Closed – HAPPY THANKSGIVING
Saturday: Meeting at Johnnie Mercer Pier at 9am for a team loop run!!!
Josh instructs our newest member Charles, on proper deadlift technique.
Welcome to Crossfit Wilmington Charles!
21-15-9 reps for time of…
Deadlift (225-m/ 155-f)
rest 10 minutes, then…
As many rounds as possible in 20 minutes of..
400 m Run
Max rep Pull ups
* Record rounds and total pull ups.