Holiday Hours:

 Wednesday: open for regular hours 6-2; 330-8

Friday: 2-6pm
Saturday: Meeting at Johnnie Mercer Pier at 9am for a team loop run!!! 


 Crossfit Wilmington - Workout Of the Day picture
Josh instructs our newest member Charles, on proper deadlift technique.
Welcome to Crossfit Wilmington Charles!
21-15-9 reps for time of… 
Deadlift (225-m/ 155-f)
rest 10 minutes, then…
As many rounds as possible in 20 minutes of..
400 m Run
Max rep Pull ups
* Record rounds and total pull ups.

7 thoughts on “Posted: 11/25/2009

  1. Tracy says:

    Love starting my day with CFW! Josh, thank you so much for helping me with my form and cheering me on with your positive words!! You Rock!! B.In.Training…lol!! Happy Thanksgiving!!

  2. drew says:

    Happy Turkey Day tomorrow!! I am thankful to have all of you to call friends, and also to yell at me on a constant basis. CrossFit is one of the only places I can think of where our friendship bonds directly result in more yelling at each other.

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