Wednesday: open for regular hours 6-2; 330-8
Thursday: Closed – HAPPY THANKSGIVING
Saturday: Meeting at Johnnie Mercer Pier at 9am for a team loop run!!!
Daniel cheers Cindy, Tracy, and Meagan
during yesterday’s workout.
WOD: 6 rounds for time…
5 Clean – Burpee (115lbs/85lbs)*
10 double under
10 ghd sit up
*Clean the bar, return it to the floor, post out and do a push up with hands on barbell. I.e., the clean replaces the "jump" of the Burpee