Stop eating Soy! – http://www.modernforager.com/blog/2007/11/16/ditch-the-soy/
Meredith Showing off Her Boo Boo.
Happy Belated Bday Chris!
Yeah Chris, Matt busted you out on not telling us it was you’re b-day.
In SF, Chris is who we would call the "greyman"… the guy that doesn’t attract attention to himself. Chris comes in, day in and day out, does the WoDs and rolls out without every saying much. So it’s easy not to notice his gains. Since he’s been a member of CFW, his strength, power, and output has increased drastically. His hardwork and dedication is commendable and matches any 20 year old I’ve met. Keep it up Bro. Happy Birthday. -t.