4 rounds of:
12-15 Side Step Ups
8-10 Hamstring Curl

4 rounds of:
12-15 Reverse Hyper
6-8 45deg Back Extension

CFW Supplemental
Complete one of the following:
Swim as far as you can 10 minutes
Run as far as you can in 15 minutes
Row as far as you can in 20 minutes
Cycle as far as you can in 30 minutes

2 thoughts on “11/20/2013

  1. t. says:

    Nice vid… you’ve put so much hard work into these last few weeks of training. I can’t wait to take the Mjolnir Test again.

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