0 thoughts on “Posted: 1/1/2010

  1. DC says:

    May you all be safe and ready to work in 2010.. Lets make some serious noise in the CF world.. I mean more noise then we already do.. haha. Push it to the limit….

  2. Sensei says:

    Resolution: 1) to get to know my CFW family on a deeper level. 2) do what it takes for Intense Defense to become a popular Dojo in North Carolina. 3) to get more than 3 MU's in a row! Much love everyone….This is going to be an amazing year! I could not ask for better or more motivational people to experience it with!!

  3. amy a says:

    New Year resolution: to get my butt BACK to CFW!!! Ready to get it pushin'!!!!! Miss ya'll! Hope everyone had a Merry Christmas and Happy New Year..see everybody soon!!!

  4. peter says:

    To stop gazing: at the floor, the bar, the wall, the pull up bars, the rack, and any other conceivable torture device that t. and his cronies comes up with. Looking forward to another great year at CFW!!!

  5. ilario says:

    Taylor, your artistry is incredible! Thank you for taking the box to a new level.
    My 2010 CF Goals: 1) King Kong Rx'd by July 4th 2) make the first round of games qualifiers 3) shave 90 minutes from my first ironman.

  6. Em says:

    Not much on "resolutions", but my goals to SLOWLY and safely get back into the gym, making sure not to have any more injuries, improve all times and lifts by 10% by year end, to get closer to more of my CFW family, and be an ever improving roll model for my family….much luv CFW…2010 BABY!!!!