The Carolina CrossFit Challenge
Saturday December 12
Competitors – $50 / Spectators – $20
2 workouts, a t-shirt, after event cookout, and proceeds to The Wounded Warrior Foundation. For more info and registration go to:
Don’t think you are ready to "compete" in a CrossFit Challenge?
Get serious! Anyone of you are.
It’s no different than any other workout… you just do the best you can.
This event isn’t a qualifier for The CrossFit Games, it’s just for fun and fundraising.
But in this case, we all get to represent CFW and meet other CFers from around the state.
So join us in Durham. Some of us are going up on Friday evening and others are driving up Saturday morning. Either way, there will be someone you can carpool with.
"Fran’s Ugly Sister"
21-15-9 reps of…
Overhead Squat (95lbs)
Rest 5 minutes
100 Double Unders