Happy Birthday Andrew C.
With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Rest 10 minutes then…
Run 4 x 400 meter sprints
* Recover between sprints the amount of time it takes you to run the previous sprint