The Run for "Gunny" Pearl
A 5k run to benefit the family of Gunnery Sergeant Eden Pearl, Sunday Nov 15
A $10 minimum donation to participate.
Yesterday’s Total was tough after Monday and Tuesday’s WODs, but still yeilded many new
PRs. Meagan pulled 185lbs (pictured w/ 175lbs) and Justin 440lbs.
Core work: 2 sets of…
30 knees to elbow
15 handstand push ups
20 (10 ea side) kb windmills
20 ohs (65lbs)
*No time component. Break up reps (not exercises) as needed.