Today is the last day we are accepting pre-orders for the new t-shirts/tanks. If you have already pre-paid, please mark down whether you would like a dark heather or blue t-shirt/tank. You must pre-pay in order to have a t-shirt reserved for you. Cost is $20. Cash or Check only please. Hoodie pre-orders will begin next week.



Miranda performing dynamic effort deadlifts with bands on Wednesday.


For Time:
50 Rings Dips
50 Pull-ups
200 Double Unders
***Break up as needed


Wilmington Weightlifting Club

3-position clean (floor, below knee, power) – 70% x 5 sets
Snatch balance – Heavy Single, then 75% of that x 2 reps x 3 sets
Cuban Press – 8 reps x 4 sets
4 Rounds…
Row 250 Meters
Rest 1 minute

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