Thank you to all our veterans, past and present.  It is a thankless, but honorable profession to serve.  To all our servicemen in harms way, stay safe.  We appreciate you. -t.




Today to celebrate Veterans Day we have put together four HERO WODs from Crossfit HQ. Each one represents a different branch of the Military. Complete the following for time…

“Griff”- USAF
800m Run
400m Run Backwards

“Rankle” – USMC
4 Rounds of…
6 Deadlift (225/155)
7 Burpee Pull-ups
10 KB Swings (2 pood)
200 m Sprint

“COE”- US Army
4 Rounds of…
10 Thrusters (95/65)
10 Push-ups

“Blake” – USN
100m Walking Lunge (45/25)
30 Box Jumps (24/20)
20 Wallball (20/14)
10 HSPU (sub: 10 Kick up into a handstand)


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