Running Workout today at 2pm at Wrightsville Beach Park. IP is running an interval sprint workout followed by a run around the loop. Everyone is welcome. Bring a friend.
Our next Olympic Lifting Course starts this Saturday, 16 January at 11am.
If there is enough interest, we will be adding a morning Oly class at 6:30am on Tuesday, in addition to the evening class at 6:00pm on Tuesday. Both morning and evening classes will meet at together on Saturdays at 11am.
The course is 5 weeks of Olymic Weightlifting focused training. All attendees will experience increases in power, strength, balance, flexibility, and coordination.
Cost for first time enrollment: $150.00 / subsequent enrollment: $75.00
Justin – 195lbs Snatch
In only a few months, J.D. has increased his Snatch max by almost 100lbs.
Ask him how our Oly Program improves your CrossFit.