Need we say anymore?! What are big brothers for? To push each other..

Workout of the Day: 

For time…

50 KB swings (12kg)
50 puh press (45lbs)
50 sledge swings (10lbs)
50 dumbbell thrusters (15lbs)
50 box jumps (20")
800 meter run

 

 

0 thoughts on “Posted: 1/10/2009

  1. Sensei says:

    Tomorrow at 4, Port City Gymnastics. We will be training some knife and stick offense and defense drills! $5 if you are not already enrolled in our program, 910-431-1038 if you need anything. HAVE A GREAT WEEKEND MY CFW FAMILY!!

  2. Tracy says:

    Big brothers..aren't they to hoist me up to get that sign down! YES I AM UP FOR THE CHALLENGE TO GET UP THERE…so I better get over my fear of heights….lol. Thanks for the support! Hmmm whomever put the sign up you better watch out where your name is gonna be……

  3. Tracy says:

    Big brothers..aren't they to hoist me up to get that sign down! YES I AM UP FOR THE CHALLENGE TO GET UP THERE…so I better get over my fear of heights….lol. Thanks for the support! Hmmm whomever put the sign up you better watch out where your name is gonna be……