rachael
Rachel P. performing a split jerk.

 

CrossFit

2 rounds for time:
10 Rope Climbs (break up the climbs as needed during each round)
20 Burpees
30 Flutter Kicks (4-count)
40 KB Swings (24/16)
50 Double Unders

Wilmington Weightlifting Club

Snatch: Heavy Single
C&J: Heavy Single

Good Mornings: 6-8 x 4
Cuban Press: 6-8 x 4
Leg Curls: 6-8 x 4
Seated Cable Row: 6-8 x 4