Wilkes’ Weightlifting Olympic Lifting Seminar
Spend a day with Coach Chris Wilkes and sons learning the Oly Lifts.
For more info and to register go to:
Why should you attend Chris’s Oly Lifting seminar?
Taylor, Zach, Dawn, Daniel, Meredith, Josh,
Julie, and Thomas. They all put the top times on the board consistently. They’ve all participated in Weightlifting training aside from the CrossFit WODs. Their technique, efficiency, and power show in their daily workouts.
Chris’s seminar is an opportunity.
Take advantage of it!
Thursday October 15 at 7:00pm
Bring a nonmember for no cost.
The 3rd Pull
Zach is not "droppin under the bar". He is aggressively pulling
himself below the barbell. Too often I hear "just drop under it".
No way can we nonchalantly "drop" under a max effort Snatch or Clean & Jerk.
The 3rd pull is aggressive and deliberate.
30 – 30 – 20 GHD situp
50 – 40 – 30 GHD back extension
Work on something you’re not good at…
Classes today will be on:
handstand push ups progression
kipping pull up progression
Weightlifting WOD: Rest Day