From Marines preparing to deploy to Grandmothers to our youth, CrossFit works. 
Julia E., doing push presses, shows us it’s never too early to get started. 

WoD:  1/2 "One Bar"  

5 rounds for time…

  • 10 deadlift (135 lbs – m / 85lbs – f)
  • 10 push press
  • 10 ohs


0 thoughts on “Posted: 10/7/2008

  1. Don O says:

    Hey early morning crew, I'll be coming in early tomorrow to work out with you guys…..please take it easy on me!!!!

  2. Shawn K says:

    After observing the board over the last few weeks it looks as if you'll need to take it easy on us. Just don't take my pancakes.

  3. t. says:

    I know you guys were so very pleased to see the ol' "one bar" posted again. If it makes it any better, this is the WoD I gave Zeke. So the Coastal crew is sharing in your pain.

  4. Peter says:

    That makes me feel so much better now that I know another crossfit was feeling our pain, thanks for those warm fuzzy feelings, hope you are well,