Happy Birthday Cindy!

Olympic Lifting Program begins today at 1pm
Not sure about what this program will do for you? 
Attend this afternoon’s class and see for yourself!
If you missed Wednesday night’s class, it’s not a problem.
Our Oly Program is 4 weeks of Snatch, Clean & Jerk, and their skill transfer
exercises.  This program will greatly improve your coordination, flexibility, and balance… not to mention your power and strength.

Evan in the middle of Thursday’s WOD
WOD:  As many reps as possible of… 
3 minutes Deadlift (135/ 95)
Rest 1 Minute
3 minutes Thrusters (135/ 95)
Rest 1 Minute
3 minutes Power Clean (135/ 95)
Weightlifting WOD:  Class at 1pm
Intro to…
Coach B.’s warm up 
Clean & Jerk



12 thoughts on “Posted: 10/3/2009

  1. ilario says:

    Thanks Josh! At least i like the "REST" part! Meagan, Try-Sports has an open field next to it at Mayfaire, adjacent the movie theater….there will be lots of activity that you can't miss (at that hour)…don't be later than 7:35 cause you'll have to do some paper work and there could be a line…there is a 1-mile run/walk(good for kids) and a legit 5k. Should be fun. We'll be in CFW colors, you won't miss us!

  2. Scott S says:

    Aaron – sorry we are going to miss your party. Pat and I are out of town, so someone else will have to brng the martinis. Have fun.

  3. Tracy says:

    Congrats to the Ta-Ta's winners!Maura,Marne,Colleen,Emily,Meghan,Deb,Jill and Ilario plus their children! Awesome job!! Emily congrats on winning the Ta'Ta sports bra prize! Woohoo!Good time this morning!! Happy Birthday Cindy!!

  4. Em says:

    Awesome job today everybody on the TaTa run…and all the credit for my win goes to Taylor she did the decorating I just wore the bra….Happy Birthday Cindy!!!

  5. Debb says:

    Happy Belated JJ, Happy Birthday Cindy! Loved the Viking and Loved the Ta ta 5K. Em congrates on the best dressed Ta-tas. It was a great time this morning! All the kids had great times in the mile!

  6. ilario says:

    See julie, I know that t-shirt isn't JJ, cause he would never mix a tan bunker coat with Black pants, it's so 90's. Happy Birthday Cindy! We look forward to celebrating a WOD in your honor, although Josh's today was pretty darn good! Wish I could be doing fun things like Oly classes or parties at Aaron's place, but time is too short this weekend. Aaron, Congratulations to you and Rachel on your new digs.

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