"What role does exercise play in fat loss? From my experience bad nutrition will block virtually all the effects of exercise. IF the nutrition is squared away I think we see a pretty potent effect, especially if the training is smart. I get paid to train people but it’s amazing and frankly frustrating how little progress I can get with folks unless the food is dialed in." Robb Wolf www.robbwolf.com
Adam rocks out a 185 at 195lbs BW on the DL/PU challenge.
Overhead carry (225lbs – m / 155lbs – f)
Standing broad jump
Farmers Carry (100lbs DBs – m / 45lbs DBs – females)*Scale/lower the weight as needed. Not everyone can overhead 225/155, much less carry it. Safety first!
run 1.5 miles