If you want to make an exercise more difficult, add a sandbag.
Noelle – overhead lunges
Go see Noelle at TRY SPORTS for all your swim, cycle, and running gear.
CrossFit: AMRAP in 12 minutes of…
5 Hang Power Clean (95lbs)
6 Pull Ups
4 Handstand Push Ups
50 meter sprint
Weightlifting: Class at 1pm