We are accepting pre-orders for the new t-shirts until Friday. If you have already pre-paid, please mark down whether you would like a dark heather or blue t-shirt. You must pre-pay in order to have a t-shirt reserved for you. Cost is $20. Cash or Check only please. Hoodie pre-orders will begin next week.
***This week is a deload week. Please make sure you rest and recover properly.
Bench Press 3RM
5 rds of:
Bent Over Barbell Row 4-6 (4,0,1,2)
5 Strict HSPU
Rest as long as you need to support your chosen weight.
Wilmington Weightlifting Club
Snatch – 80% x 1 rep x 5 sets
Clean & Jerk – 80% x 1 rep x 5 sets
Back squat – 80% x 5 reps x 5 sets
15 KB swings
15 kipping pull-ups