6 sets of…
- 1 Shoulder Press – 1 Push Press – 1 Push Jerk
*Use as much weight as possible for the shoulder press, lower to shoulders do 1 rep of push press, lower and do 1 rep push jerk. Rest as long as needed and repeat for six sets.
4 rds for time
- 15 Knees to Chest
- 1 ful set of driveway Suicides (touch each red line with your hand)
- 10 DB squat thruster (M-25/ F-15)