6 sets of…

  • 1 Shoulder Press – 1 Push Press – 1 Push Jerk
*Use as much weight as possible for the shoulder press, lower to shoulders do 1 rep of push press, lower and do 1 rep push jerk.  Rest as long as needed and repeat for six sets.  


4 rds for time

  • 15 Knees to Chest
  • 1 ful set of driveway Suicides (touch each red line with your hand)
  • 10 DB squat thruster (M-25/ F-15)

0 thoughts on “Posted: 10/29/2008

  1. Andrew says:

    I'm still down here at the beach but I'm driving back to squat. I'll roll for just a bit but I've got to get back tonight.

  2. Sensei says:

    Nice WoD! looking forward to the suicides. I get out of class at 9 but can stop by since it's just accross the street. Charlie, it's grappling i.e. jujitsu on the ground.

  3. Shawn K says:

    Yeah… this morning "suicides" developed a whole new meaning when the AB Blake vans started whipping up and down the driveway… I think a couple of those fellas must have been drunk…

  4. Tracy says:

    Team CFW! Beach2Battleship Half Ironman and Ironman is this Saturday coming thru Wilmington. If you see athletes swimming, biking or running beep, give words of encouragement,clap,anything works to get them motivated!! They got a long day!SO EXCITED!!
    I am part of a relay doing the swim part of the Half. Lets hope this buoy back here keeps me afloat…lol

  5. t. says:

    If you want to roll, tonight it is. Everyone is welcome and where/when else can you learn grappling/combatives stuff for free? It's not an ego fest and safety is paramount.