Wednesday:
 
Crossfit Wilmington - Workout Of the Day picture
Maria S. – Mommy of Two, CF’er, Marathon Runner, and does Muscle Ups
 
Crossfit:
Shoulder Press  5 – 5 – 5 – 5
Push Press   3 – 3 – 3 – 3
Jerk  1 – 1 – 1 – 1
 
For time…
100 burpees
 
Weightlifting: Class – 7pm
 

0 thoughts on “Posted: 10/28/2009

  1. taylor says:

    100 burpees. Thats like when I think, 'oh, Tony loves us. He has a blessed life and a warm fuzzy plan for all of us. He likes to see us smile and get strong.' Then I read: 100 burpees. Then I remember… screw that, this is CFW

  2. Jen S says:

    Awesome job Maria!!! Looking soooo strooong!!!! Thomas, just in case you wanna watch me do the 100 burpees…so you can laugh…think it's gonna be tomorrow. (o:

  3. Brad says:

    Nothing like 100 burpees to get your day started. What could be better? 100 thrusters perhaps? Sign up now for the 100 day thruster challenge which starts on Monday.

  4. Tracy says:

    Maria! You are amazing!! You are a big part of the bada** circle!! Thanks for helping me in the am and pushing me to do better! Love CFW!

  5. Shawn K says:

    Birthing two future CFers: 18months; running a marathon: 4hrs; having Dawn crop out the box you were standing on so it looks like you're doing a muscle up: $20. 🙂

  6. Rachel says:

    Way to go my friend! You always amaze me. Like I've said before you are my hero!
    As for the WOD today…Glad its my rest day and running the half on Sunday sounds more fun then 100 burpees.

  7. drew says:

    So to all people running the half, we should plan to get together for some post run pics, and maybe head out to grab some food and celebrate after the race. Shoot me an email (andrewbenton@gmail.com) or txt me (9106208771), and we'll figure something out.

  8. maria says:

    Shawn, now I see why you had the sudden interest in my marathon time… I should've known. But just to clarify it was 3 hrs 56 minutes and 54 seconds!

  9. ilario says:

    Drew can you post a link to the half? gotta get some with my CFW fam! Haven't had a chance to assemble flag…what day is it?

  10. No GOOD says:

    Good afternoon CFW Fam! I would ask you all to take a few minutes over the next few days and check out the following web site; http://www.standwithintelligence.com/ This site JUST LAUNCHED today!! I am calling to your sense of PATRIOTISM. This is not to offend anyone just make you all aware of an injustice that is happing within our country to those that proctect and defend our way of life. The site is directly linked to myself and a few others in the gym. When you click on the site you will see Lt Mike "Murphy", yes the Hero responsible for the "MURPH". I would ask that after you spend some time on the site, if this is something that you feel strongly about and would like to help, and help thoses being hunted, then pass the site on to your friends and family, join the site. It is sad that we have those who choses of their own free will to serve and defend. But are now facing prision time for doing their job or following orders. Also if you are interested in wearing you support I will have t-shirts shortly for sale in support of Mike Spann (google Honnoring Mike Spann). Thank you all for you time. If you have any questions let me know. Have a great AMERICA Day!!!!

  11. Colleen says:

    RNG- I just looked at the site and I am speechless, it is amazing to me how many unknown, selfless, brave people are out there saving our asses everyday, and what do we do for them? madness. thanks for sharing. . .