Focus and Intensity
David – 315lbs Front Squat at 160lbs
CrossFit:  5 rounds for time…
2 deadlift (275lbs)
20 push up
Walking lunge w/ sandbag overhead (30lbs) *out door 2 to speed bump (approx 20m)
Sandbag sprint  *speed bump back to door 2 (approx 20m)
10 GHD sit ups
Snatch – work up to heavy single
Snatch High Pull – 110% x 1 x 5
2 rounds of CrossFit Metcon

0 thoughts on “Posted: 10/27/2009

  1. ilario says:

    Hey Badass Inner Circle! Miss you all! Hit CrossFit SouthBrooklyn and talked mad yang…but represented, for my famiglia.
    PS. David! I have to say, you have scaared me from your first day with us. Your performance is incredible, man. Keep it up. I'll have to stop calling you the American Taliban. Now that you can FS DC's DL, You have officially moved up to "young Kris Kringle" AKA Claymation-Santa.

  2. Em says:

    LMAO!! IP, that is too funny "young Kris Kringle"…"claymation-Santa"…'bout fell out of my chair laughing!

  3. maria says:

    Angela… super fun?? really?? I guess I did a different wod. No, seriously you have turned into such a 6 AMer!