5 rounds for time of…
10 Deadlift (70%)
6 Shoulder Press (70%)
6 C2B Pull ups

Wilmington Weightlifting Club

Tall Snatch – work up to a heavy single
Tall Clean – work up to a heavy single
Push Ups
Pull Ups
Air Squats

4 thoughts on “10/25/2013

  1. t. says:

    This was a great workout session ladies. I think you girls know I’m not easily impressed… you got me with these Splits. Good stuff!

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