Lisa performing a shoulder press.
Lisa performing a shoulder press.

 

CrossFit

Run 800m
125 Air Squats
100 Hand-Release Push-Ups
75 Toes To Bar
50 Pull-Ups
Run 800m

***Break up squats, push-ups, ttb, and pull-ups however you want

Wilmington Weightlifting Club

Power Snatch – 75% x 2, 80% x 2 x 2
Clean & Jerk – 70% x 1, 75% x 1 x 2