0 thoughts on “Posted: 10/23/2008

  1. clint says:

    Hey crossfit was awesome this morning "all by myself" me and Darren had a real bonding time. Some of you sluggards should try it. Actually it was cool having the gym all to myself. Reminded me of the early days of CFW. If your sore and worn out, today is a great WOD to get the blood flowing and burn a few calories. Everybody should do it.

  2. Sensei says:

    HEY! I'M BACK!! See if I can get a new PR for 1000m ! Dan and Clair ….anyone else…..MURPH This saturday at 10 am?!!

  3. Sensei says:

    Clint, I feel you brother…Last week I had the honor of having my early afternoon crew strand me so that I could also share in some "bonding time" with Darren.

  4. DC says:

    HHHMMM you guys sound like you didn't like our time.. DAMN you.. lol I just wanted to say great job to all the guys who did the bike ride today for the wounded warriors. I enjoyed the ride..

  5. thomas says:

    Sensei, We stranded you last week and im sorry bro, but you really should have been there today man. Oh yeah dawn if you could destroy that cd that was playing today it would be greatly appreciated or atleast donate it to a yoga class.

  6. Sensei says:

    Thomas! 910-431-1038 Text or call when you will be at the gym during the week, Cause today I decided to do other stuff for lunch and come in at fiveish. How was you 1000m time?

  7. Jeff says:

    Hey everyone, I was looking for some tips on getting into a consistent rhythm with the Zone diet. When I'm trying to calculate how many blocks I need, on that calculator for the website, should I put "very active" or go one higher if I follow the CFW WODs pretty much Monday through Sat?

  8. Sensei says:

    Actually,…..umm….One of my bosses birthday is tomorrow and we are all taking him to HOOTERSS!!! so…I am a jerk! 10 am saturday for MURPH!!

  9. thomas says:

    Nothin like not showin up to meet up with your workout partner when your supposed to, and eating a meal that totally screws the zone huh Sensei? goin up there tomorow around 12:30 and when we get done you can go get your never ending pasta bowl at Olive Garden.

  10. thomas says:

    Dude, im goin out of town this weekend so i guess we will meet back up monday. well sit at hooters and enjoy yourself while we are killin it tomorow because you know that murph is comin for ya saturday.