Wilkes’ Weightlifting Olympic Lifting Seminar
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Spend a day with Coach Chris Wilkes and sons practicing and learning the Snatch and Clean & Jerk.
For more info and registration, go to:
Will does 100 get – ups with the 100 lb bag before "Helen" (in less than 8 minutes!)
Classes: Over Head Squat form and technique
CrossFit: 4 rounds…
1 min Handstand Hold
1 min Bottom of Squat Hold
1 min GHD Sit- up Hold at 45%
Weightlifting: Rest day