Chanelle, Jennings, Don O., Andy and Tom on the DLs of today’s fun.

WoD:  For time…

  • Run 400m
  • 55 Deadlift (135lbs – m / 95lbs – f)
  • 55 Push Ups
  • Run 800m
  • 35 Deadlift
  • 35 Push Ups
  • Run 400m
  • 25 Deadlift
  • 25 Push Ups

0 thoughts on “Posted: 10/22/2008

  1. Jeff says:

    That was a good one. Had a nice visit from Pukie. Tony, I just started up the Zone diet and it's really helped. But how do you maintain it on deployment and stuff? Do you let it slide and get back to it when you get home?