JJ at CF Coastal’s hosting of FGB III on Saturday
JJ is 32 today… Happy Birthday!
WOD: This is a WoD from CF Coastal. One day each week we’re going to post each others WoDs. Today is that day and it looks like a fun one.
As many rounds as you can do in 20 minutes of…
- 1 BW deadlift
- 1 push up
Do one deadlift and upon returning the bar to the floor, with hands still on the bar, post out into the push up position and do a "chest to bar" push up. 200 is the number to shoot for!