JJ at CF Coastal’s hosting of FGB III on Saturday

JJ is 32 today…  Happy Birthday!

WOD:  This is a WoD from CF Coastal.  One day each week we’re going to post each others WoDs.  Today is that day and it looks like a fun one. 

As many rounds as you can do in 20 minutes of…

  • 1 BW deadlift
  • 1 push up

Do one deadlift and upon returning the bar to the floor, with hands still on the bar, post out into the push up position and do a "chest to bar" push up.  200 is the number to shoot for!



0 thoughts on “Posted: 10/2/2008

  1. DC says:

    Happy bday JJ.. I'm going to do this workout with you.. Even with a rib cracked in 2 places just cause i talk so much junk to you… let's get it.. Don where you at?

  2. JJ says:

    Thanks CFW brothers and sisters…Since I am in theory "older" and "wiser", I converted the pounds to ounces and made this WoD more managable.I am sure T. doesn't care for that, but who cares?I still have a few weeks before he returns from the sandbox..Thanks to Chip and Don for pushing me.

  3. Don O says:

    Happy Bday hose dragger….One year older, yes….wiser? nah, just plain ugly too!!!! also, thanks Clint I found out you tricked me……you buzzard!

  4. JJ says:

    Sensei I weigh 215 lbs.Feel free to take any of my extra weight you want or just use my handy conversion guide.The last scores I heard were in the 130-150 range.We told Don that Clint posted a 181 just so he would not lollygag around.No post yet from T., he must be in the lab figuring a way to make me pay for my ingenious plan.

  5. O says:

    For those of you who are interested i posted some of the pics from the lifting seminar on my blog, http://www.olympiaflaherty.blogspot.com
    i actually learned a lot and I was really only absorbing the information by proxy….

    PS I am truly motivated to loose weight after today, deadlifting 165 is not as fun, I think i would be happier at 120

  6. Andrew says:

    Awesome pictures Olympia. Fantastic job. Do you mind me copying the picture you took of me squatting?