Red Meat and Cancer: http://www.fitnessspotlight.com/2008/10/13/does-red-meat-cause-colon-cancer/
Wilkes’ Weightlifting Olympic Lifting Seminar
Sign up, sign up!
Spend a day with Coach Chris Wilkes and sons practicing and learning the Snatch and Clean & Jerk.
For more info and registration, go to:
Abby, Zach, and Daniel hit yesterday’s 1 round FGB hard.
A huge welcome to Abby. She joins the CFW cadre of instructors bringing with her
an extensive CrossFit, athletic, and training background, including owning CrossFit Olympia (www.crossfitolympia.com) and D1 soccer. Stand by for a more formal welcome and Abby’s
bio posted under our list of instructors.
3 rounds for time of…
21 kettlebell swings (24kg)
12 pull up
Weightlifting: Class at 7pm