Wilkes’ Weightlifting Olympic Lifting Seminar
November 1st
Spend a day with Coach Chris Wilkes and sons learning the Oly Lifts.
For more info and to register, go to:

CrossFit WOD: 
Back Squat  5 – 5 – 3 – 3 – 2 – 2
Weightlifting WOD:
Snatch – 65% x 2 x 2, 70% x 1 x 3
Clean – 70% x 1 x 4
Jerk – 70% x 1 x 4
Back Squat  5 – 5 – 3 – 3 – 2 – 2

0 thoughts on “Posted: 10/19/2009

  1. Jen S. says:

    Good morning all!!! Just wanted to extend the invitation for everyone to come to Prima this Friday from 6-9. We are having a breast cancer awareness fund raiser and it's gonna be fun! (o: Check out this link for more details
    Have a fabulous day!!!!!

  2. maria says:

    …so, looking ahead to tomorrow. Is it the 9ft target for females in FGB or 10ft? It seems like we've done it both ways, and I definitely thinks it makes a difference! (I don't actually have to jump if it's a 9ft target)

  3. t. says:

    Chris Wilkes' seminar is coming up next weekend. We've only a few singed up and are in danger of having Chris cancel it. If you're going to attend or are considering it, get signed up! If you've not considered it, you should! The registration link is posted.