Come join us this afternoon at 3 o’clock for a group running of the WOD and the follow on cookout.
Today’s WoD is a great chance to introduce that person you’ve talked to death about trying CrossFit. So please bring a guest or two. Everyone is welcome to come out and do the WoD (or just observe) and enjoy the cookout and the CrossFit camaraderie.
We’ll have all the regular fixin’s and some cold drinks (for all ages!). We hope you can make it!
It’s a surprise… come look at the board. JUST KIDDING!!
4 rounds for time…
- 8 deadlift high pull (155lbs – m / 85lbs – f)
- 8 push press (155 – m / 85 – f)
- 8 weighted pull ups (35lbs – m / 15lbs – f)
- 8 wall ball shots – 12ft target (20lbs – m / 14lbs – f)
***These numbers are just the goal. This WOD is easily scaled down to a weight or number of reps that anyone can do.
To all you guys overseas and away that use my WoDs, go to the mainsite… www.crossfit.com. "The Filthy Fifty" is always fun!