The Carolina CrossFit Challenge
Saturday, December 12 at 9 AM
Format: Individual athlete participation in a 2 workout hopper challenge
Cost: Cost is $50 per athlete. Includes food, beer and T-shirt.
Remaining proceeds with be donated to the Wounded Warrior Project
All athletes must register using the following link:
Deadline for registration: 30 Nov
Brandy pushes through the front squat
on yesterday’s workout.
CrossFit WOD: 2 Rounds for time…
75 air squats
50 push ups
25 pull ups
Rest 1 minute
*Break up squats, push ups, and pull ups as needed.\
Weightlifting: Class 1pm