The Carolina CrossFit Challenge
Saturday, December 12 at 9 AM
Format: Individual athlete participation in a 2 workout hopper challenge
Cost: Cost is $50 per athlete. Includes food, beer and T-shirt. 
Remaining proceeds with be donated to the Wounded Warrior Project
All athletes must register using the following link:
Deadline for registration: 30 Nov
Brandy pushes through the front squat
on yesterday’s workout.

CrossFit WOD: 2 Rounds for time…
Run 400m
75 air squats
50 push ups
25 pull ups
Run 400m
Rest 1 minute
*Break up squats, push ups, and pull ups as needed.\
Weightlifting: Class 1pm

8 thoughts on “Posted: 10/17/2009

  1. taylor says:

    Oh the big decision…to do Friday's WOD or Sat.'s WOD on Saturday…you know I love me some pull ups. Brandy, good job with that one-bar stuff!! I would have told you so on Friday, but you were really busy lifting all that weight.

  2. josh p says:

    today is the benefit show for my boss dave. as many of you already know he was in a sever motorcycle wreck and myself and other have taken it upon ourselves to throw a benefit show to help them out with anything they may need over the long road ahead. there has been artwork donated by artist across the country that will be auctioned off as well as $8000 dollars in tattoo giveaways to be raffeled off through out the night donated by some of the best artist in the industry. again i thank everyone for there support and hop to see some people come out the show is at the shop on 17th and dock. thank you all again and thanks for welcoming me into the cfw family

  3. t. says:

    Josh, I'm glad we can help. Mike S. picked up the Tattoo raffle tickets and dropped off the Glock tickets. I love it that the raffles are for tats and guns not quilts and teddybears!

  4. Scott S says:

    Shout out to Reilly – he whupped me in today's WOD. Do not try to go head to head on pushups with the guy!

  5. ilario says:

    Hey gang, the event at Artfuel is really cool. Some amazing art being auctioned. Its a great cause and you might get some original wall hangings too. I think going on til 10+

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