Happy Birthday Chris T.


Chris doing his birthday Wod


  • barbell turkish get up – find your 1 rep max
  • shoulder press  3 – 3 – 3 – 3
  • box jump 1 – 1 – 1 – 1 – 1 – 1  (go as high as you can)
  • 3 sets of max reps of knees to elbows


0 thoughts on “Posted: 10/16/2008

  1. Chip says:

    I just want to let everyone know how much I appreciated the warm send off. Sorry about "Murph" but since my first week of Crossfit, when we last did it, I have shaved off eighteen minutes. I thought I was in good shape then but I had no clue. I'll be sure to keep everyone updated on how things are going at The Basic School and I hope to make it back down over Christmas for a WOD. To all the guys in the mid-morning crew thanks for pushing me these past few months and thanks for the blade. I know as I report to TBS I am without a doubt in the best shape of my life and that is a direct result of training at CFW. Thanks again to everyone and I hope that in a few months I'll be stationed up the road and can return to my family at CFW. Best of luck and keep after it.

  2. DC says:

    Happy Birthday Chris.. Great job this morning.. Chip sorry I couldn't make the send off but someone had to hold the fort down. lol But keep up the hard work and strecth.. Good luck to you at school. and your always welcomed home bro. Semper Fi

  3. t. says:

    Isn't today Cracker Barrel day? But yet Chris decided to celebrate his bday here with us! Sorry I'm not adjusted to time just yet (read… lazy.) and didn't come in this morning. Happy Birthday Bro!

  4. Shawn K says:

    Unfortunately, over the past couple weeks my "rest day" has turned into "get to work earlier than normal day"… so I was here at the office while you were TGU-ing. 🙁

  5. Chris says:

    I would never miss my birthday WoD!!! I set 2 new PR today too! 42" box jump & 95#TGU. Thanks Sloan,Brad and DC for being there. Where was the rest of my morning crew?

  6. peter says:

    Happy B-day Chris, if I had known I probably still wouldn't have come in I'm working almost 24 hours straight today, I will hopefully make it in sometime on Friday,

  7. o says:

    Happy birthday chris!!
    thanks everyone for the berthdah wishes… another night one gone, washed away with some boons farm!
    cheers all, see you in the pit

  8. Maria says:

    Chris – Happy birthday! I would've been there this AM if I had known. Hope you had a great day and congrats on the new PRs. See you Monday

  9. Brad says:

    Happy Birthday Chris! It was a bit vacant in there this morning until about 6:20. Anyone that wants to pick up Andrew at 5:30AM from monkey junction please advise. He's a bit concerned about missing his wake-up WOD.

  10. Tracy says:

    MURPH! Hated every second of this darn bleep bleep bleep workout!! Raj thanks for the running the last mile with me and listen to me curse…that was funny!! Never said the word F*** so many times in one hour! and to the sweet sugas thanks!!

  11. t. says:

    Congrats to Chris and everyone that made some new PRs… so many jumped onto the 49" (a tape measure was pulled out today and oddly enough my 48" box is actually 49"! hahaha) today. And Clair did 177 knees to elbows in three sets. Good stuff today.