The Carolina CrossFit Challenge
Saturday, December 12 at 9 AM
Format: Individual athlete participation in a 2 workout hopper challenge
Cost: Cost is $50 per athlete. Includes food, beer and T-shirt.
Remaining proceeds with be donated to the Wounded Warrior Project
All athletes must register using the following link:
Deadline for registration: 30 Nov
Scott’s first "Fran"
We had some really great Fran times yesterday. Numerous sub 3 minutes by the guys , sub 5 minutes from the ladies, and many PRs. Keep it up!
Classes: Squat Mechanics and Therapy
2 sets 20 reps ab roll outs
50 flutter kicks
2 sets 30 back extensions
2 sets 10 (5 each side) turkish get ups
Weightlifting WOD: Rest Day