Today is Chip’s last day with us…  for now.  He’s off to The Marine Corps Officer’s Course at Quantico, VA.  Good luck and our best wishes go with you Brother.  You’re always welcome here.

Chip w/ the mid-morning crew. 

  Today is also our favorite Aussie Photographer’s Birthday.
Happy birthday Olympia!!


WOD:  "Murph"   … at Chip’s request!

For time…

  • run 1 mile
  • 100 pull ups
  • 200 push ups
  • 300 squats
  • run 1 mile

On Murph, you are allowed to break up the reps as needed.


This Saturday, 18 OCT, we’re having a "CFW Family Appreciation / Welcome home Tony" WoD and Cookout!!! 
Show time and warm up is 2:45pm.  And the WoD will start at 3:00pm.  Everyone is invited and encouraged to bring a quest and family.  If you know someone that you’d like to introduce to CrossFit and our CFW family, Saturday will be a great time to do so!!  The WoD, instruction, cookout, and beverages are free and are our simple way of saying thank you to everyone.    

0 thoughts on “Posted: 10/15/2008

  1. Dan says:

    Second time missing Murph and I be out of town for the cookout too. Chip good luck with your new adventure and Olympia Happy Birthday Girl. I will miss seeing both of you today. And believe it or not I bummed not to get to visit with Murph again. Me and him got some things to work out from our last meeting.

  2. Sensei says:

    Good Luck Chip!! Happy Birthday O! Dan, When you get back…..maybe Saturday the 25th? We can beat the hell out of MURPH, I can't do it today either. MUCH LOVE TO ALL!!

  3. Clair says:

    Happy Birthday Olympia best wishes,any plans for bday festivities? Sensei I'm guessing me you and Dan will kill Murph together since I'm not doing it today either.

  4. Ilario says:

    Chip, Good luck in Quantico. It’s a nice place to visit…but the barber’s only know how to give one kind of haircut! Thank you for your service and for signing off with this Motivated WOD. May God Bless the family of Michael Patrick Murphy, a United States Navy SEAL posthumously awarded the United States military's highest decoration, the Medal of Honor, for his actions in Afghanistan (See “Lone Survivor” or

  5. Don O says:

    Hey guys, we're going to eat lunch at the Mainstreet Brewery on Military Cutoff Rd at 1230hrs, come out and see Chip off……Happy Bday Olympia, hope you have a great day.

  6. maria says:

    Don't think I've met either of you – but I feel like I know you from reading your names and times on the board! Olympia, hope you have a happy b-day and Chip – good luck and congrats!

  7. Sensei says:

    Dan, Clair, anyone else unable to do MURPH today let's set up a time for the 25th? maybe 10am when the gym opens? I am down!

  8. Maria says:

    Shannon – That's great! We've so enjoyed having you as a part of our "AM Crew". Make sure when you get back to LA that you tell them East Coast rules! See ya Monday

  9. Hub says:

    Sorry I couldn't make it to the going away lunch, had to work…good luck Chip, you are more than prepared physically if you have been working hard here, the mental part is easy…don't quit at anything…see you in about 10 weeks as a new boot louie! T, good roll session tonight, thanks for keeping the gym open, looking forward to the next one. Happy Birthday Olympia!