Happy Birthday Maria!


Today’s birthday girl, Maria – Push Presses


Weighted Pull Ups:  5 – 5 – 3 – 2 – 1 – 1 – 5 – 5

2 rounds for time:

  • 30 ghd situps
  • 40 ghd back extensions
  • 20 push ups


0 thoughts on “Posted: 10/13/2008

  1. Shawn K says:

    The birthday girl was impressive this morning. I doubt the average guy can do a 35lb weighted pull-up.

  2. Maria says:

    Thanks everybody! Yes Steve I did find my shoes and I got them down without any tools or help! And Dan the cake was – cookie dough delirium ice cream cake for Coldstone. Totally in the zone. There's still some in my freezer if you want a piece.

  3. JJ says:

    Good one Mike…A friend of mine has a small dog house for rent.It comes with all the chicken legs and muffins you can possibly eat.

  4. Maria says:

    Thanks to everyone for all the birthday wishes! I can't tell you what it means to be a part of this crossfit family. I appreciate all of your encouragement.

  5. Shannon says:

    Hey Maria,
    You were amazing as always!
    Happy Birthday! Next time you're in LA, come show us how it's done!