We will allow people who missed yesterday to do their Total during Open Gym hours on Thursday.
Dynamic Effort Back Squat 2r x 10s @ 55%
RDL 6-8r x 5s
20-15-10reps of each for time…
Fat Bar Power Clean (95-135/65-85)
Front Rack Walking Lunge (10 burpees every time you drop the bar on an incomplete set)
Wilmington Weightlifting Club
20 KB swings