stan h
Stan H. performing front squat reps at 315lbs.



In teams of 4-5, complete the following for time:

300m Raider Push to cul-de-sac

100 sets of the following complex:
6 Push-ups On Barbell
5 Deadlift 95/65
4 Shoulder To Overhead

300m Raider Pull back

***There will be 2 barbells per team. You must return both barbells to the starting point.

Wilmington Weightlifting Club
Team Training 10:00am