Thruster – Work up to a heavy single


“Death by Thruster” (95/65)
EMOM increase by 1 rep until failure

Wilmington Weightlifting Club

Snatch Pulls: 110% x 4 x 4
Front Squat: 100% of clean x 1 x 4
Jerk Balance: Work up to a heavy double

Tabata These…
Push Ups
Air Squats
Chin Ups
Sit ups