The 9am class finshing 2015 with a benchmark workout, Angie! Great job.
The 9am class finshing 2015 with a benchmark workout, Angie! Great job.

CrossFit:

4 rds for time:
5 squat cleans (225/155) + 15 V Ups + 400 m run
rest 2 minutes between sets

*Goal is speed on the runs. You have a rest between sets. Earn it!