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Today's Workout

1-20-16

Posted on January 19, 2016January 19, 2016 by Kimberly

Open Gym:
7am-1pm
3:30pm-8pm

CrossFit:
REST DAY

Mobility:
NO CLASS

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The Intramural Open 2016

About CFW

CrossFit Wilmington is an all inclusive, fitness and wellness complex in Wilmington, NC. We are Eastern North Carolina's first CrossFit Affiliate. We opened in January of 2008 and we continue to provide the highest quality training services to residents of the Port City. CrossFit Wilmington strives to be the best part of our members' days.

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Monday-Friday class times:

5:45 am
7 am
9 am
4:30 pm
5:30 pm
6:30 pm (except on Wednesday, when we have yoga!)

Saturday

9:30 am

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