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CrossFit:
A) 12.2 Open Workout:
10 minute AMRAP: 75(45) pound Snatch, 30 reps 135(75) pound Snatch, 30 reps 165(100) pound Snatch, 30 reps 210(120) pound Snatch, as many reps as possible:

REST 5 mintues then:

B)  12.5 Complete as many reps as possible in 7 minutes following the rep scheme below:
100/65lbs pound Thruster, 3 reps+ 3 Chest to bar Pull-ups
100 pound Thruster, 6 reps +6 Chest to bar Pull-ups
100 pound Thruster, 9 reps 9 Chest to bar Pull-ups
100 pound Thruster, 12 reps 12 Chest to bar Pull-ups
100 pound Thruster, 15 reps 15 Chest to bar Pull-ups
100 pound Thruster, 18 reps 18 Chest to bar Pull-ups
100 pound Thruster, 21 reps 21 Chest to bar Pull-ups… This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.