DSC_0394

Crossfit:

26 Minute AMRAP
” Batman and Robin”
**In teams of 2**

Partner A- 400M run
Partner B – AMRAP Hang Power Cleans + Jerks (135, 95) until A gets back.
Switch and repeat. (score is reps of hang power clean and jerks) (Each person only runs once and C and J’s once)

Partner A – 400 M run
Partner B – AMRAP Back squats(135/95) from floor until A returns.
Switch and repeat.
Again, each person only runs once and squats once. Each back squat = 1 pt

Partner A- 400 M
Partner B – AMRAP Double Unders
Switch and repeat. 10 Double Unders= 1 pt, round down.

Partner A-  400 M
Partner B-AMRAP Burpees
Switch and repeat.
5 burpees= 1 pt