** CFW will be starting a Beginners Strongman Class soon! Stay posted for more details !
** CFW will be starting a Beginners Strongman Class soon! Stay posted for more details !

Crossfit:
A. Double Under -10 min practice

B. “Raise the roof”
5 rds for time:
Battle ropes- 30 sec on 30 sec off +
KB Swings (24/16kg) 30 on 30 off +
Double Unders 30 on 30 off+
Plank 30 sec on 30 sec off