Crossfit Wilmington Strongman Athletes from Saturdays competition
Crossfit Wilmington Strongman Athletes from Saturdays competition

 

 

 

 

 

 

 

 

 

 

 

 

Crossfit:
Snatch-work up to heavy single with excellent form

Then:
21 Overhead Squats 95/65
21 Kettle Bell Swings 24kg
400 Meter Run
15 Overhead Squats 95/65
15 Kettle Bell Swings 24kg
400 Meter Run
9 Overhead Squats 95/65
9 Kettle Bell Swings 24kg