Denise, Stephanie G, and Stephanie W. participate in MIT

Reminder that Crossfit Wilmington will be closing early on Friday at 7pm and there will be no Saturday classes due to Crossfit HQ level 1 cert. 


Hang Clean and Jerk 1 Rep X 6 Sets

5 Rounds
8 Snatch Grip Deadlifts 185/135
8 Hand Release Push Ups

4 Rounds-800 Meter Run
Rest time it took for each effort

Wilmington Weightlifting Club:

40 Yard Sprint x 10

Rest 2 minutes between efforts

Cuban Press: 10-12 x 4

Face Pulls: 10-12 x 4