k9 fit

Be sure to join us for the Launch Party of K9 Fitness with Becky on Saturday from 11:30-1:30


Hang Clean skill instruction – mod heavy that tech allows

EMOM for 10 minutes
odd 3 Clean and Jerk (135/95)
even 4 burpee over bar

Wilmington Weightlifting Club:

Snatch: 70% x 3 x 3

Clean: 72% x 3 x 3

Jerk: 70% x 3 x 3

Front Squat: Work up to heavy triple from week one of cycle